MODALITIES
Accelerated Resolution Therapy
Mindfulness Integrative Cognitive Behavioural Therapy
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-10 sessions).
Dialectical Behaviour Therapy
Mindfulness Integrative Cognitive Behavioural Therapy
Accelerated Resolution Therapy
Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is most often used to treat borderline personality disorder, depression, anxiety, eating disorders, and addictions.
Mindfulness Integrative Cognitive Behavioural Therapy
Mindfulness Integrative Cognitive Behavioural Therapy
Mindfulness Integrative Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (MICBT) is a short term from of psychotherapy that helps people examine how they make sense of the world around them and how these perceptions affect the way they feel. The model is built to examine how cognitions affect behaviours and how they affect mental health.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy facilitates the accessing and processing of traumatic memories and other adverse experiences to bring these to adaptive resolution.
Play/Art Therapy
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing
Play therapy is a form of therapy used primarily for children, however, adolescents and adults can also benefit from using it. It involves toys, sand tray, musical instruments, crafting and arts. Children can express themselves through play therapy and process through traumatic events.
